Accessible yoga for every body.

Movement, connection, and well-being in the trusted places where people already learn, gather, and receive support.

Our approach

Meet people where they are.

Sun Dog Yoga is a Louisville 501(c)(3) public charity making yoga welcoming and affordable across ages, abilities, and circumstances. We adapt each experience to the people, setting, and needs of the community.

Making yoga equitable in every way.

Find your way in

There is more than one way to be part of this.

Come move with us, invite a program into your community, help widen access, or simply stay in touch.

For studentsFind a classSee dates, details, and signup forms. For organizationsBring yoga to your communityStart with your people, purpose, and setting. For supportersSupport community accessHelp make welcoming programs and practical care possible. For neighborsStay connectedAsk a question or follow what is growing.

Community voices

What people say about Sun Dog Yoga.

Read recent Google reviews from families, community partners, and people who have practiced with us.

    
 
 
       Posted on Google  
   
   William Mansfield 
 
 
 
 Trustindex verifies that the original source of the review is Google. As President of the J. Graham Brown School PTSA, I am proud to share our experience partnering with Sun Dog Yoga as part of our 2026 After-School Enrichment Program. Sun Dog Yoga has made a meaningful and lasting impact on our participating students. Through intentional instruction and a nurturing approach, the program provided our children with tools to improve focus, reduce stress, and build confidence—skills that extend far beyond the classroom. We observed students becoming more centered, more self-aware, and more equipped to manage both academic and social challenges. Sarah, who leads the program, is truly exceptional. She is kind, patient, and genuinely invested in the well-being of each student she works with. Her ability to connect with children of all ages and create a welcoming, inclusive environment has been instrumental to the program’s success. Beyond her professionalism, she is simply a pleasure to work with—responsive, collaborative, and aligned with our mission of supporting the whole child. On behalf of the J. Graham Brown School PTSA, I highly recommend Sun Dog Yoga to any school or organization seeking to enrich student development through mindfulness, movement, and positive engagement. Their contribution to our school community has been both impactful and deeply appreciated.
  
 
      Posted on Google  
   
   Rebecca Thomas 
 
 
 
 Trustindex verifies that the original source of the review is Google. This kids yoga class is absolutely wonderful! Sarah has such a natural way with children—keeping them engaged, active, and having fun the entire time. They blend movement, mindfulness, and creativity in a way that’s perfect for kids. Highly recommend to any parent looking for a positive and nurturing activity!
  
 
      Posted on Google  
   
   Lori Cundiff 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sarah with Sun Dog Yoga visits our Child Development Center twice a month, and it’s an absolute highlight of the day for our children!  She always has  wonderful developmentally appropriate activities planned, and the children all respond very well to her gentle guidance.  We love having her here as a part of our program!
  
 
      Posted on Google  
   
   Hannah Cook 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sun Dog Yoga's classes are fun and engaging for students and teachers alike. The instructor, Mrs. Sarah, plans unique and themed lessons for my Pre K students. Every lesson is filled with a variety of components, such as: a story, movement, songs, learning games, stretching, and breathing. My students love to participate. It is a wonderful experience for everyone! Would highly recommend.

Read all reviews on Google ↗

Join a class

A simple schedule. A welcoming room.

Our public classes are donation-based. Chair Yoga and Restorative Yoga signup are open now.

Every Friday

Gentle Chair Yoga

Next class September 18, 2026
Time 12:00 noon
Location 3048 Bardstown Road
Cost $15 cash or SilverSneakers

Supportive seated movement for mobility, balance, confidence, and connection. Beginners are welcome.

Second Sunday each month

Restorative Yoga

Next class September 13, 2026
Time 1:00 p.m.
Location Rainbow Blossom, 3046 Bardstown Road
Donation Suggested $15 to $20

A slower, supported practice for rest, renewal, and nervous-system care.

View full class details

Programs for every season of life

Yoga that belongs in the community.

Children & families

Storytime, after-school, and family yoga use movement, imagination, teamwork, and play to help young people feel capable and connected.

Accessible & chair yoga

Seated and supportive options make movement available to older adults, beginners, and people who want a steadier way to practice.

Restorative & community care

Supported rest, breathwork, and trauma-informed community classes create room for calm, resilience, and belonging.

Explore all programs

Community relationships

Trusted places. Shared purpose.

We work alongside organizations that already know and serve their communities. Each relationship shows a different way movement and well-being can meet people where they are.

Baptist Health Louisville Daycare ↗

Playful, age-aware movement that supports early childhood well-being in a trusted care setting.

The Brown School ↗

Movement experiences that encourage confidence, teamwork, and self-regulation for children.

Louisville Free Public Library ↗

Storytime and family wellness programming in a welcoming public space.

SilverSneakers ↗

An approachable path to movement, healthy aging, and continued independence.

ElderServe ↗

Connection, mobility, and confidence for older adults in a community-centered setting.

Each organization name links to its official website in a new tab. Names identify community relationships and do not imply endorsement.

Explore partnership options

Community moments

The kind of care people remember.

The details are simple but meaningful: a genuine welcome, attentive movement choices, and practices that make room for body, breath, and inner life.

Children moving with colorful scarves during a Sun Dog Yoga activity

A warm welcome

People are greeted without pressure and invited to arrive exactly as they are.

Adults practicing standing balance together in a community yoga class

Room to choose

Props, chairs, hand and foot work, and a pause when needed help each person find a useful way to participate.

Children exploring a playful group yoga pose in a classroom

Care that travels

Thoughtful programs bring movement, imagination, and connection into the places where children, older adults, and neighbors already gather.

Care beyond the class

Movement can make room for something more.

Proceeds from Sun Dog Yoga community classes help purchase individual cracker packs for UP Center for Women and Children. The current Cracker Count is 120 individual packs in 2026, reported August 29.

120 individual packs in 2026 We are working to beat last year’s count of 140.

See the Cracker Count

About our organization

A nonprofit built to widen access.

Founded in Louisville in 2025, Sun Dog Yoga brings accessible movement into schools, libraries, care settings, and neighborhood spaces. Our work is rooted in belonging, practical support, and programs shaped with each community.

About Us

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