Classes and schedule
Louisville yoga classes with a simple way to join.
Our public classes are donation-based. Chair Yoga and Restorative Yoga signup are open now.
Next classes
Upcoming Louisville yoga classes.
These community classes are offered directly by Sun Dog Yoga and last one hour. They are listed by their next occurrence.
Every Friday at noon
Feel Better Fridays Chair Yoga
Supportive seated and chair-assisted movement for mobility, balance, flexibility, and confidence. Beginners are welcome.
- Time
- 12:00 to 1:00 p.m.
- Location
- Rough Hands BJJ, Gardiner Lane Shopping Center
- Cost
- $15 or attend through SilverSneakers
- Parking
- Large shopping center parking lot
- Arrival
- Enter through the front door, remove your shoes, and continue to the back room. First-time visitors should arrive 10 to 15 minutes early.
- Accessibility
- Chair-supported movement is available. Contact us before class to discuss specific mobility or access needs.
Second Sunday each month
A Place to Pause: Restorative Yoga
A slower, supported practice that makes room for rest, renewal, breath, and nervous-system care.
- Time
- 1:00 to 2:00 p.m.
- Location
- Rainbow Blossom
- Donation
- Suggested $15 to $20 per person
- Accessibility
- Contact us before class to discuss mobility, floor access, or other accommodations.
Class details and signup status verified August 30, 2026. If a class is canceled, we will contact registered participants using the information provided during signup.
Good to know
Your first class, in real life.
No experience needed
Come as you are. You do not need to know poses or bring a certain level of flexibility. Every class includes a calm welcome and clear guidance.
Choices are part of the practice
Chairs, blocks, a slower pace, and the option to pause are all welcome. Movement is adjusted with care for the people in the room.
Settle in at your own pace
For Chair Yoga at Rough Hands BJJ, enter through the front door, remove your shoes, and continue to the back room. First-time visitors can arrive 10 to 15 minutes early.
Signup keeps us connected
Use the Google Form for class details and payment information. If a class is canceled, registered participants receive an update by phone or email.