Louisville yoga classes with a simple way to join.
Our public classes are donation-based. Chair Yoga and Restorative Yoga signup are open now.
Upcoming yoga classes.
These community classes are offered directly by Sun Dog Yoga and last one hour.
Next class
Every Friday at noon
Feel Better Fridays Chair Yoga
Supportive seated and chair-assisted movement for mobility, balance, flexibility, and confidence. Beginners are welcome.
- Time
- 12:00 to 1:00 p.m.
- Location
- Rough Hands BJJ, Gardiner Lane Shopping Center
- Suggested Donation:
- $15-$20 or attend through SilverSneakers
- Parking
- Large shopping center parking lot
- Arrival
- Enter through the front door, remove your shoes, and continue to the back room. First-time visitors should arrive 10 to 15 minutes early.
- Accessibility
- Chair-supported movement is available. Contact us before class to discuss specific mobility or access needs.
Next class
Second Sunday each month
A Place to Pause: Restorative Yoga
A slower, supported practice that makes room for rest, renewal, breath, and nervous-system care.
- Time
- 1:00 to 2:00 p.m.
- Location
- Rainbow Blossom
- Suggested Donation:
- $15-$20
- Accessibility
- Contact us before class to discuss mobility, floor access, or other accommodations.