Experience Yoga Classes Tailored for Everyone in Louisville
Chair Yoga
Gentle movement, stretching, and mindful breathing – all done while seated or using a chair for support. This class helps improve flexibility, balance, and circulation. Perfect for anyone looking for a safe, supportive way to move and feel better in body and mind.
Become a member! Sign up to our community and manage your class pack bookings with the button below.
Alternatively, use the following button to quick pay as a Guest
for a one time class.
Yoga for Kids
With curiosity and play Sun Dog Yoga loves to incorporate songs and drums, stories and scarves into toddler yoga, afters school kid yoga, and family yoga classes as a way to explore space and perspectives while stretching and moving the body.
Restorative Yoga
Gentle, supported poses help relieve tension and stress while calming the nervous system. This soothing practice restores balance and leaves you feeling grounded and refreshed.
Become a member! Sign up to our community and manage your class pack bookings with the button below.
Alternatively, use the following button to quick pay as a Guest
for a one time class.