Programs
Community yoga programs for every age and ability.
Sun Dog Yoga brings movement into schools, libraries, care settings, community spaces, and welcoming public classes. We shape each program around the people, purpose, and place.
What we offer
Yoga programs for schools, nonprofits, and community groups.
Children and families
Storytime, Kid, and Family Yoga
Stories, songs, drums, scarves, imagination, and play invite children to explore movement, space, teamwork, and confidence.
- For
- Young children, school-age children, families, and caregivers
- Settings
- Libraries, schools, daycare programs, and community gatherings
- Outcomes
- Confidence, connection, self-regulation, curiosity, and teamwork
Accessible movement
Chair and Supportive Yoga
Seated and chair-supported choices make movement more approachable for beginners, older adults, and people who want a steadier practice.
- For
- Older adults, beginners, and mixed-mobility groups
- Settings
- Senior programs, care organizations, workplaces, and public classes
- Outcomes
- Mobility, balance, circulation, confidence, and social connection
Rest and renewal
Restorative Yoga and Breathwork
Supported postures, unhurried pacing, and breath awareness create room for rest, grounding, and nervous-system care.
- For
- Adults seeking a slower, supported practice
- Settings
- Community classes, wellness programs, and partner organizations
- Outcomes
- Rest, reduced tension, self-awareness, and a renewed sense of balance
Community care
Trauma-Informed Offerings
Choice, consent, predictable pacing, and respect guide offerings for shelters and other community-care settings. These programs support well-being and are not clinical treatment.
- For
- Organizations serving people navigating stress, disruption, or difficult circumstances
- Settings
- Shelters, nonprofit programs, and trusted community spaces
- Approach
- Invitational language, personal choice, adaptability, and dignity
Why Sun Dog Yoga
Useful programs, thoughtfully delivered.
Equitable classes
Multiple movement choices help more people take part with dignity.
Quality instruction
Verified training, thoughtful preparation, and clear guidance shape each offering.
Program enrichment
Yoga can add movement, rest, creativity, and connection to an existing program.
Wellness support
Approachable practices make room for mobility, confidence, calm, and belonging.
Community delivery
We bring the practice to places people already know and trust.
Flexible formats
A program can begin with one conversation.
One-time experience
A welcoming introduction for a special event, classroom, family gathering, staff day, or community program.
Recurring series
A consistent program that gives participants time to build familiarity, confidence, and connection.
Customized partnership
We collaborate with the organization to understand the group, setting, schedule, and access needs before shaping the offering.
Already enrolled in a six-week Kid Yoga program?
Use this payment only after the participant’s enrollment and program details have been confirmed.