Yoga for everyone under the Sun
Experience yoga and wellness programs designed for all ages and abilities. Join us in fostering a supportive community.
Discover the Heart of Sun Dog Yoga: A Community Nonprofit
In the heart of Louisville, under the ever-changing Kentucky sky, Sun Dog Yoga was created from a quiet but powerful belief: yoga is for everyone under the sun. We saw how yoga practice can transform lives with the power to build strength, cultivate calm, and deepen connection. Yet yoga remains out of reach for many. Our journey began with the intention to open the door wider.
Sun Dog Yoga is a charitable organization making yoga accessible, and affordable for all. We believe yoga is more than movement. It is a practical tool for calming the mind, strengthening the body, and reconnecting with self and community.
Based in Louisville, our mission is to remove barriers that keep people, especially those in underserved communities, from experiencing yoga. Through donation-based classes, community partnerships, and inclusive programs, we meet people where they are and open the yoga door for everyone to feel welcome, belong, and to be well.
Our offerings include yoga storytimes for toddlers, afterschool and family programs, chair yoga for older adults, trauma-informed classes, and restorative yoga, all designed to support well-being, connection, and resilience across our community.
What We Do
- Chair Yoga – ideal for seniors and those with limited mobility
- Restorative Yoga – for resting and renewing
- Kid Yoga – after school programming featuring teamwork challenges, balance explorations, and self regulation opportunities
- StoryTime Yoga – for young children and families – blending literacy, imagination, and movement
- Community Partnerships in local organizations and shared spaces across Louisville – for those experiencing homelessness, veterans, and people residing at assisted living
How We Work
- We collaborate with local organizations, instructors, and community leaders to bring yoga into shared spaces.
- Our programs are intentionally designed to promote well-being, accessibility, and connection.
- By meeting people where they are, we build inclusive environments that encourage growth and presence.
Frequently Asked Questions
What is Sun Dog Yoga?
Sun Dog Yoga is a nonprofit organization based in Louisville, KY dedicated to providing accessible yoga and wellness programs for all ages and abilities. We focus on community engagement and outreach to promote health and mindfulness.
How can I participate in classes offered?
You can participate in our classes by viewing the schedule and booking your spot. We offer a variety of classes including chair yoga, restorative yoga, kids yoga, and community wellness programs tailored for different skill levels.
Are classes suitable for beginners?
Yes, our classes are designed to be inclusive and welcoming for beginners. We provide guidance and modifications to ensure everyone can participate comfortably, regardless of their experience level.
What should I bring to a yoga class?
We recommend bringing a yoga mat, water bottle, and any personal items you may need for comfort.
Is there a membership option?
Yes, we offer membership options and class packages. You can find detailed information about our pricing on the Classes page of our website.