Sarah Easton-Miller, Author at Sun Dog Yoga

Crackers in the Community: A Big Thank You for 2025!

Thanks to the incredible of our Sun Dog Yoga community, we were able to deliver over 160 packs of sandwich crackers along with several boxes of hygiene essentials: from soap and wipes, deodorant, and even perfume to the UP Center for Women and Children. These everyday essential items mean a lot: nourishment, comfort, and a…

Aging In Yoga

Recently in chair yoga class, we celebrated 84 years of living with one of our yogis. Eighty-four years of breaths taken, stories carried, losses, resilience, and joy, all of it quietly present in the room. We practiced a simple breathing exercise, imagining birthday candles glowing on a cupcake. A slow inhale through the nose. A…

A Moment For Metta

“Let the car warm up first, Mom,” he said, with that quiet authority teenagers sometimes have when they find themselves explaining something to their parents. Apparently, those first few seconds matter for the health of the car. So we sat there together . . . and waited for the car to warm up. I noticed…